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Η βιταμίνη Β-12 (κυανοκοβαλαμίνη) είναι μία υδατοδιαλυτή βιταμίνη, απαραίτητη για τη διατήρηση του υγιούς νευρικού συστήματος και του μεταβολισμού των λιπών και των πρωτεϊνών (πρωτεϊνοσύνθεση και πρωτεϊνολύση).
«Η βιταμίνη Β12, ως μέρος μιας ισορροπημένης διατροφής, χαμηλή σε κορεσμένα λιπαρά και χοληστερόλη, ενδέχεται να μειώσει τον κίνδυνο των καρδιαγγειακών παθήσεων. Η Υπηρεσία Τροφίμων και Φαρμάκων αξιολόγησε τον προαναφερθέντα ισχυρισμό και κατέληξε στο συμπέρασμα ότι, παρόλο που είναι γνωστό ότι η χαμηλή σε κορεσμένα λιπαρά και χοληστερόλη διατροφή μειώνει τον κίνδυνο καρδιακών νοσημάτων και άλλων αγγειακών παθήσεων, τα στοιχεία που υποστηρίζουν τον εν λόγω ισχυρισμό είναι ασαφή».
Προφυλάξεις:
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